Upcoming Courses and Events

 Yoga for Sports People

A new six week course, Yoga for Sports People was held at the Centre in June/July 2011 with facilitator Anthony Britton, The course was a great success and attracted some fine athletes. The date for the next course is yet to be confirmed.

Anthony is a seasoned athlete, as well as being a trained teacher and a highly qualified ex-football coach, whose current passion is cycling.

The course is suitable for all sports people, whatever the degree of fitness.

The course covers six broad themes:

• Core strength and using the breath as a source of inner strength
• Hip opening and Patience
• Twisting from the core and Intention
• Shoulders and Liberation
• Finding Focus
• Body Appreciation

Anthony's full credentials are listed under 'Our Teachers' on the 'About us Page'.

The number of participants in the Yoga for Sports People course is limited to 8, so please contact us now to register your interest.

Cost: $60 (prepaid)